For children, any sort of activity is beneficial hence the saying, “ A healthy child is one who is physically active.” Any child who gets daily exercise is more likely to be physically, mentally and emotionally healthier than their peers. Physical activity improves children’s attitude on life by boosting their confidence, reducing anxiety and depression, and improving their self-esteem and cognitive abilities. In addition to whatever they do at school, it is critical that children exercise for at least an hour a day of moderate to intense exercise — that is, an activity that causes them to sweat and breathe heavily. As one of the best schools in Goa, we have implemented ways to introduce physical activities into their academic curriculum. We have evidently seen a shift in the performance of children when they are physically active.
Here are a few benefits of how regular exercise is good for your mental health:
Reduces Depression and Anxiety
Physical activity has a positive effect on reducing future depressive and anxious symptoms in kids. Exercise releases endorphins in the brain that elevate a person’s mood along with their energy levels. Being physically active may serve as a distraction and reduce opportunities to ruminate about negative experiences.
Increased Self-Esteem
Children’s self-esteem can be improved by continuing to participate in everyday physical activity. When youngsters begin to play a sport or acquire a new physical activity, they are continuously enhancing themselves, becoming more proficient and skilled at developing a higher and more positive self-image. These skills learned when participating in sports can subsequently be applied to other elements of life, such as failure, heartbreak and loss. We at Sunshine Worldwide School in Goa make it mandatory for each student to participate in at least one sport of their choice.
Reduce Stress
Exercise lowers stress hormone levels like adrenaline and cortisol in the body. It also increases the production of endorphins, which are natural painkillers and mood enhancers produced by the brain. Kids have become less productive as a result of social media, leading to lethargy as well as a lack of motivation. Increased physical exercise encourages a child to be more active and eager to learn new things.
Improving sleep
With mobile phones and social media, we have a lot of children who are completely engrossed in their phones, which disrupts their sleeping routine. If children replace the amount of time with physical activities, it would be less blue light and more sleep. Consistent exercise helps children sleep better, allowing them to wake up refreshed and ready to engage in activities the next day.
Resilience
Winning and losing are inseparably linked in competitive sports. The more a child learns to fail, the better equipped he will be to adjust to tough conditions. This helps to improve resilience and problem-solving skills. From not being able to find work to dealing with relationship problems, resilience is a quality that can be found in all aspects of life.
With a high rate of depression in our current circumstances among students, top schools in Panjim are incorporating sports into the curriculum to assist children’s mental development. A change of routine, particularly in sports, can have a substantial impact on children’s well-being.
Children’s self-esteem can be improved by continuing to participate in everyday physical activity. When youngsters begin to play a sport or acquire a new physical activity, they are continuously enhancing themselves, becoming more proficient and skilled at developing a higher and more positive self-image. These skills learned when participating in sports can subsequently be applied to other elements of life, such as failure, heartbreak and loss. We at Sunshine Worldwide School in Goa make it mandatory for each student to participate in at least one sport of their choice.
Reduce Stress
Exercise lowers stress hormone levels like adrenaline and cortisol in the body. It also increases the production of endorphins, which are natural painkillers and mood enhancers produced by the brain. Kids have become less productive as a result of social media, leading to lethargy as well as a lack of motivation. Increased physical exercise encourages a child to be more active and eager to learn new things.
Improving sleep
With mobile phones and social media, we have a lot of children who are completely engrossed in their phones, which disrupts their sleeping routine. If children replace the amount of time with physical activities, it would be less blue light and more sleep. Consistent exercise helps children sleep better, allowing them to wake up refreshed and ready to engage in activities the next day.
Resilience
Winning and losing are inseparably linked in competitive sports. The more a child learns to fail, the better equipped he will be to adjust to tough conditions. This helps to improve resilience and problem-solving skills. From not being able to find work to dealing with relationship problems, resilience is a quality that can be found in all aspects of life.
With a high rate of depression in our current circumstances among students, top schools in Panjim are incorporating sports into the curriculum to assist children’s mental development. A change of routine, particularly in sports, can have a substantial impact on children’s well-being.
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